Cycloners ride in Swiss Alps
Lucent to Interlaken
**Cyclone Cycling Club: A Journey from Lucerne to Interlaken**
There are rides, and then there are adventures. Our recent ride from Lucerne to Interlaken was nothing short of a breathtaking journey that tested our limits and filled our hearts with joy. Riding through the Swiss Alps, passing serene lakes, and tackling the steep, unrelenting climbs, our riders embraced the highs and the lows with determination and sheer passion for cycling.
**The Start: Lucerne’s Lakeside Charm**
We began our journey in Lucerne, a city known for its medieval architecture and stunning lake views. The early morning air was crisp, and the anticipation of the road ahead was palpable. As we pedaled out of the city, the calm waters of Lake Lucerne mirrored the snow-capped peaks in the distance, giving us a glimpse of the mountainous challenge that awaited us. Spirits were high as we navigated the gentle roads, feeling the rush of wind and the hum of our tires on the smooth tarmac.
**Into the Heart of the Alps: Beauty and Brutality**
Leaving the comfort of the lakeside, we soon found ourselves in the heart of the Alps. The landscape began to change; the roads twisted and turned, leading us through dense forests and picturesque villages that seemed plucked from postcards. Every corner revealed a new sight—cascading waterfalls, green pastures, and jagged peaks towering above. But as beautiful as the scenery was, the climbs were unforgiving.
The uphill battles were tough, each climb steeper and more relentless than the last. Muscles burned, hearts pounded, and the thin mountain air made every breath feel like a victory. At times, the climbs seemed endless, and the temptation to stop was strong. But the camaraderie of the club pushed each of us onward. The challenge was not just physical but deeply mental. Every pedal stroke was a testament to our resolve, our shared love for the ride, and our refusal to give up.
**Moments of Triumph: The Summit and the Descent**
Reaching the summit of each climb brought with it a sense of accomplishment that words can hardly capture. At the top, we paused, catching our breath and taking in views that stretched as far as the eye could see. The Alps, majestic and awe-inspiring, reminded us why we do what we do. There was joy in those moments—joy in the struggle, joy in the victory, and joy in sharing it with friends.
The descents were exhilarating. Wind whipping past our faces, we flew down the mountain roads, carving through switchbacks with a mix of adrenaline and careful precision. These were the moments of pure freedom, the reward for our effort, and a reminder of why we love cycling so much.
**The Final Stretch: Interlaken Awaits**
As we neared Interlaken, with its stunning views of Lakes Thun and Brienz, there was a collective sense of achievement. The pain of the climbs faded into the background, replaced by the euphoria of reaching our destination. Surrounded by mountains and glistening waters, Interlaken was the perfect end to a ride that tested us in every way.
This journey from Lucerne to Interlaken wasn’t just a ride—it was an experience that bonded us as a club, pushing us beyond our limits and rewarding us with memories that will last a lifetime. We conquered the Alps, faced every uphill battle, and came out stronger, both as cyclists and as friends.
To our fellow Cyclone Cycling Club members, and to everyone who has ever felt the thrill of a challenging ride, this one was for you. Here’s to the next adventure, wherever the road may lead.
**Keep Riding. Keep Exploring. Keep Pushing.**
shared by: Chandan Purohit, Naresh Hundiya, Jayesh Joshi & Prakash Udeshi
— Cyclone Cycling Club
Preparing for 200Km cycle Ride
Preparing for a 200km BRM/cycle ride requires thorough preparation, both physically and mentally. Here are some of the best tips to help you get ready:
A- Physical Training
1. **Build Endurance Gradually**: Start with shorter rides and gradually increase your distance. Aim to complete at least one long ride of 150-60 km before the event.
2. **Incorporate Interval Training**: Include interval training sessions to build strength and improve your cardiovascular fitness.
3. **Train on Similar Terrain**: If possible, train on terrain similar to the route you’ll be riding, including any hills or technical sections.
4. **Practice Pacing**: Learn to pace yourself. Riding too hard at the start can lead to fatigue later in the ride. Use a heart rate monitor or power meter to help maintain a steady effort.
5. **Rest and Recovery**: Ensure you have adequate rest days and recovery rides to avoid overtraining and injuries.
B – Nutrition and Hydration
1. **Carbohydrate Loading**: In the days leading up to the ride, increase your carbohydrate intake to fill your muscle glycogen stores.
2. **On-Bike Nutrition**: Plan to consume 60-90 grams of carbohydrates per hour during the ride. Use a mix of energy gels, bars, and real food like bananas or sandwiches.
3. **Hydration**: Stay hydrated by drinking regularly throughout the ride. Use electrolyte drinks to replace lost salts, especially in hot weather.
4. **Pre-Ride Meal**: Eat a balanced meal 2-3 hours before the ride, focusing on carbohydrates and a moderate amount of protein.
5. **Always remember**: Drink before you thirsty and eat before you hungary.
C – Equipment and Gear
1. **Bike Maintenance**: Ensure your bike is in top condition. Check the tires, brakes, and gears, and have a professional tune-up if needed.
2. **Comfortable Clothing**: Wear comfortable cycling clothing, including padded shorts and a well-fitted jersey. Dress in layers if the weather is variable.
3. **Proper Fit**: Make sure your bike fits you well to prevent discomfort and injuries. Consider a professional bike fitting if you haven’t had one.
4. **Carry Essentials**: Bring spare tubes, a pump or CO2 inflator, tire levers, a multi-tool, and a chain link. Know how to use them.
5. **Reflective Vest”: Riding long distance means riding on highways, so please make sure you wear Reflective Vest at all times on highway, so you visible from long distance.
6. ** Good quality Headlight & Tail Light**: You must have very good quality Head light and tail light. You must be visible from atleast 500mt.
7. **Helmet is Must**: A very good quality Helmet is must for all your cycle ride, short distance or long distance.
D – Mental Preparation
1. **Set Realistic Goals**: Break the ride into manageable segments and set small goals for each part.
2. **Positive Mindset**: Stay positive and focused, especially when the ride gets tough. Remember why you’re doing it and keep pushing forward.
3. **Familiarize with the Route**: Study the route beforehand to know what to expect, including major climbs and rest stops.
4. **Ride with a Group**: If possible, ride with others for motivation and support. Drafting behind others can also save energy.
E – Practical Tips
1. **Start Early**: Begin your ride early in the morning to avoid riding in the hottest part of the day and to give yourself plenty of daylight. If you are riding in an event or BRM, make sure you reach on time.
2. **Take Breaks**: Schedule regular short breaks to eat, hydrate, and stretch. Avoid stopping for too long, as it can be hard to get going again.
3. **Monitor Weather**: Check the weather forecast and prepare for changes. Carry a lightweight rain jacket if rain is expected.
4. **Plan Your Route**: Know where you can refill water bottles and get food. Plan for bathroom breaks and know where assistance can be found if needed.
By following these tips, you’ll be well-prepared to tackle your 200km cycle ride successfully.
By: Vinod Purohit
